Herb Ashwagandha is adaptogenic in nature, that shows promising results in improvement in human health, particularly in stress and anxiety management. Body composition, sleep quality, and cardiorespiratory endurance are potentially gets improved. Ashwagandha is traditional medicine and is highly valued.

Potentially, Ashwagandha contributes to stress and Anxiety Reduction. Studies show ashwagandha can significantly reduce stress, anxiety, fatigue, and sleeplessness by lowering stress hormone levels, like cortisol. 

Ashwagandha extract can enhance sleep quality, especially for those with insomnia, and improve mental alertness upon waking. 

Some clinical trials indicate that Ashwagandha can significantly improve cardiorespiratory endurance and reduce oxidative stress. 

Ashwagandha supplementation has been shown to promote desirable changes in body composition (muscle mass and fat reduction) when combined with strength training. 

Preliminary findings suggest potential aids for conditions such as rheumatoid arthritis, osteoarthritis, fertility, thyroid function.