Small, nutrient-dense oil seeds, flax seeds are rich in fiber, omega-3 fatty acids, and other healthy plant substances. These characteristics help lower cholesterol, control blood sugar, promote healthy digestion, and lessen inflammation. Frequent use may reduce the incidence of type 2 diabetes, heart disease, and several types of cancer.

Consuming flax seeds in salads, baked goods, cereals, or smoothies is an easy approach to improve general health and wellbeing.